Yoga every day

After a long indulgent birthday weekend in New York City, my body is ready for some Spring Cleaning.  While walking Bruno yesterday, I broke into a jog just because it felt good.

We were up extra early because Bruno hates me.  The bonus was that I had lots of time before my regular morning routine.  So, I grabbed my yoga mat and set up shop in the office/craft room/that sounds like a good spot for X room.

I set a time for 30 minutes and let it flow. Sometimes I forget that I've been practicing yoga for so long.  It's been 6 years.  Yoga class is inspiring and motivational.  It's like a brand of continuing education. Yoga practice is about showing up.  

For the next 30 days, I promise myself that I will show up everyday to practice. 

Day 1/30 was surprisingly refreshing and really really hot.  Nothing like a good sweat to start a day!

Namaste.