Thursday, May 15, 2014

Day 3/30 Savasana already?

Three days into this 30 day challenge and I feel excited.  Poor Bruno was rushed through his morning walk because I was anxious to hit my mat.

I am out of bed by 5:45.  After walking and feeding Bruno, it's 6:30 by the time I am settled on my mat for the first OM.

Practice was smooth and invigorating. I had set a goal of finding time for some back bending today.  My timer went off just after my warrior series.  Oops!

Always ending practice with Savasana or Corpse/final resting pose is really important for the nervous system.  So, I added a few minutes for that, but it still didn't feel like enough.

Tomorrow, I either need to get up earlier (ugh) or streamline differently.  We'll see what happens in the morning. 

Namaste.

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