I am out of bed by 5:45. After walking and feeding Bruno, it's 6:30 by the time I am settled on my mat for the first OM.
Practice was smooth and invigorating. I had set a goal of finding time for some back bending today. My timer went off just after my warrior series. Oops!
Always ending practice with Savasana or Corpse/final resting pose is really important for the nervous system. So, I added a few minutes for that, but it still didn't feel like enough.
Tomorrow, I either need to get up earlier (ugh) or streamline differently. We'll see what happens in the morning.
Namaste.
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